[Benefits of pine nuts and gardenia]_ pine nuts and gardenia _ efficacy _ effect
Pine nut gardenia is made from pine nut and maltose. It is completely sweet and delicious. It also has the flavor of pine nut and tastes delicious. Besides, it has many nutritional elements. Frequent consumption of pine nut can achieve the effect of beauty and beauty.Big benefits can also improve rough skin and so on.
Ingredients: 85g water malt, 82g water, 100g granulated sugar, and salt 0.
5g, pine nuts 25g, butter 8g, vanilla powder 1.
5g pine nuts are placed in the oven at 100 ° C and kept warm for future use.
Add water malt, water, granulated sugar, and salt to the pot in order, heat over low heat, and stir well.
Add butter and vanilla powder and stir well.
Heat to 130 degrees, remove from the heat, add pine nuts, mix well and pour the syrup on the tarpaulin, wrap it with tarpaulin when it is too hot, the transformation temperature drops, and it can gradually be organized into strips, which can be pulled into the replacement strips while hot.
Cut it with scissors, rotate it 90 degrees and cut a knife again and again, cut out small dumplings, wrap them in sugar paper, and keep them sealed.
Benefits: Moisturizing and beauty: Pine nuts are rich in nutrition and fragrant, and it is a good fruit for skin beauty and beauty.
Because pine nuts are rich in “cosmetic acid”-linoleic acid and pinor acid.
Aunt is a fat-soluble vitamin that absorbs non-absorbable substances and can protect human organs and maintain body temperature.
Women’s faces are rough, their skin is rough, and their appearance is dull. If it is not caused by disease, it may be due to lack of aunts.
Aunt storage in the right amount under the skin can moisturize the skin and increase skin elasticity, instead of skin aging.
The total amount of stool in human skin accounts for about 3% to 6% of the body.
If too little unsaturated fatty acid is caused by insufficient aunt intake, the skin will become rough and lose elasticity.
Among the unsaturated fatty acids, pino astringent acid is preferred. It not only has the effect of strengthening the body, but also has a good skin-beautifying effect. It is an irreplaceable substance for moisturizing and filling the skin.
In addition, the pino astringent acid and the rich vitamin E contained in the seed kernel have nutritional skin and anti-aging effects.
Vitamin E is a strong antioxidant that can “reduce” the changes and destruction of many important components of cells by free radicals, replace cell aging, and can reduce and prevent the production and deposition of lipofuscin. It also has the effect of promoting hormone secretion.It is conducive to the beauty and physical beauty of the person.
Pine kernels are rich in zinc, the highest content of zinc in the skin, zinc supplementation can prevent acne, reduce sebum, pigmentation, and make the skin tender.
Zinc also plays an important role in the development of secondary sexual characteristics, so it has an important effect on the shape, especially the curvaceous beauty of women.
Benefits of eating pine nuts: 1. Anti-lifespan pine seeds are rich in vitamin E and have anti-aging effects. Vitamin E is a strong antioxidant that can inhibit the oxidation of oxygen in cells and on the cell membrane and protect cells.It is protected from free radical damage, thereby protecting the cell’s replenishment and supplementing many important enzymes in the cell to maintain normal functions. Therefore, vitamin E is known as the “anti-aging vitamin”.
Many animal experiments have also shown that moderately limiting the supplementation of experimental animals’ thermal energy, increasing the supply of vitamin E, significantly reducing the accumulation of lipofuscin in the cells, and significantly extending lifespan. Miao Xiyong of the Ming Dynasty said that pine nuts “xianfang take,Many bait this thing, so it can stay young and old.
“2. Calcium, Phosphorus, and Iron contained in the pine nut kernel of Jiannaozhizhi are also rich in carotene, vitamin B1, B2, and nicotinic acid. Teenagers and middle-aged and elderly people eat 10-15 grams per day ((Such as diarrhea can reduce the amount), can enhance better brain and mental effects.
In addition, children, adolescents, and athletes often consume pine nuts in moderation, which also helps to supplement energy, increase endurance and anti-fatigue effects.
3, Runchang laxative pine nuts contain rich feces, palmine, volatile oil, etc., which can lubricate the large intestine and laxative, slow down diarrhea without hurting righteousness, especially suitable for old and weak, postpartum diseasesPoop.