[Food for nourishing blood and nourishing kidney]_Nourishing blood and nourishing kidney_How to eat_How to eat
If the human body lacks qi and blood, the harm is very great, and some will affect kidney health. Many people now need kidney replenishment. An effective measure for kidney replenishment is to nourish blood. The best way is to nourish blood through diet.With the effect of nourishing blood and nourishing yin, Ejiao glutinous rice porridge is a great product for nourishing blood and nourishing kidney.
First, the effect of Ejiao glutinous rice porridge: nourishing blood and nourishing blood, nourishing yin and invigorating deficiency, nourishing lungs and reconciling, especially for pregnant women.
Method: 20 grams of Ejiao, 100 grams of glutinous rice, brown sugar.
First mash the gelatin, put it in the pot and stir fry until yellow, then grind it into fine powder, and then cook the glutinous rice porridge. When it is cooked to nine maturity, add gelatin powder and brown sugar, stir while cooking, wait untilGelatinize with porridge to eat.
Second, the effect of rose trotters: regulating qi and passing menstruation, promoting blood circulation and removing stasis.
Practice: 15 grams of roses, 30 grams of hawthorn, 1 trotter, 30 grams of rice wine, ginger, brown sugar, salt.
Wash and cut the trotters into 6-7 pieces, then add all the flavors to the pot, add 1000 ml of water, cook over low heat for 2 hours, remove the residue, add salt and cook for another 5 minutes.Eatable.
Third, the effect of ground mutton: Yi Qi and blood, and blood.
Method: Angelica, 15 grams of raw land, 10 grams of dried ginger, 200 grams of mutton, rice wine, salt, sugar, and soy sauce.
The medicine is implanted in a gauze bag, the lamb is washed and cut into small pieces, dried ginger slices, and then put into the pot, add moderate water and cook for 1 hour with mild fire, discard the medicine bag, add soy sauce, rice wine, salt, and cook with mild fire untilCrispy, eat with sugar and juice.
Fourth, Angelica sinensis chicken effect: nourishing liver and kidney, nourishing blood and regulating menstruation.
Practice: 60 grams of Chinese wolfberry, 30 grams of Chinese angelica, 50 grams of white wine, 1 black-bone chicken, ginger, salt, monosodium glutamate.
First, lycium barbarum and Angelica slices are washed and mixed with gauze bags, soaked with half of white wine for 6-8 hours; the chicken is slaughtered and washed, and the other half of white wine is mixed with salt and applied to the inside and outside of chicken body.
Put the medicine bag and ginger in the belly of the chicken, put it in a container, steam it for 1 hour with Wuhuo, and then switch to gentle heat for 1 hour. Stop the fire to remove the medicine bag and ginger. Cut the chicken into plates and add MSG to the soup.Sprinkle on chicken pieces and serve immediately.
Fifth, the effect of Ejiao white broth: nourishing blood and promoting blood circulation, nourishing yin and nourishing lungs.
Practice: 6 grams of gelatin, 100 grams of lean pork, 6 grams of angelica, similar salt.
First wash and cut the angelica into short sections, and combine the gauze bags. Ejiao is separately steamed with water. Then the pork and the medicine bag inserted into the angelica are added into the pot. Add 500 ml of water, and cook for 1 hour.Ejiao, stew over low heat, and season with low salt before serving.
Six, four things fungus soup effect: blood, blood circulation, nourishing, regular clothes can make the face rosy, delicate skin.
Method: 6 grams of angelica, 9 grams of cooked land, 6 grams of white peony, 3 grams of chuanxiong, 5 jujubes, 15 grams of black fungus (dry), 30 grams of brown sugar.
First wash and slice the medicines and wrap the gauze bag, remove the impurities after the black fungus water, then add 1000 ml of water into the pot, cook with gentle heat for 1 hour, season with brown sugar after removing the medicine bag, and drink after boiling.